Orthotics for Pool Shoes

A quick post this month, sharing what may be useful information. After developing plantar fasciitis, almost certainly due to walking about in less than completely supportive pool shoes too often after pool exercises and swimming, I needed to find a solution.

I searched for water shoes with that would provide arch support yet have all the features I require. Flat pool socks and other types of water shoes with flat soles are out of the question. Sneaker-type shoes are too heavy to keep on while swimming. Ditto bulky protective water sandals. Slip-ons, sadly, tend to slip right off.

My preferred style of pool shoe has a rubber sole that provides traction, along with a cord that can be tightened to keep the shoes securely in place while I kick and dance my way around in the deep end of the pool. I found a style with those features and removable insoles.

I next searched for orthotic inserts for pool shoes to replace the removable insoles. At the time I initially did this search, I found nothing whatsoever online. Most or many orthotics have a fabric covering and other elements that would not be appropriate for use in the pool. I made inquiries to orthopedic doctors and physical therapists to see if I could obtain a recommendation. No luck.

I purchased a pair of Doctor Scholl’s gel inserts, not quite sure what the non-gel side of the inserts looked like, as the packaging provides no sneak peek and no description. Eureka! The gel inserts work perfectly, providing the additional foot support I require. After swimming, I remove the insoles and let them dry next to the mesh top pool shoes. My plantar fasciitis quickly resolved itself.

I’m not sure how to describe the non-gel side of the gel inserts, but they have been fine in the pool over many months now.

Before writing this post, I did another online search for water shoe orthotics, and have discovered that is possible to purchase customized waterproof orthotics, albeit at a price tag nearing $200. It’s nice to have a back-up plan. In the meantime, that $200 will buy me more than eight pairs of new pool shoes plus new gel inserts. I’ll be doing a lot of swimming!